Foods to boost brain and heart health
Kelsey Seybold Staff
Having trouble coming up with healthy meal ideas? Here are some go-to ingredients:
- Fish
- Lean protein
- Red wine (one glass)
- Vegetables like greens, kale, broccoli, cauliflower and tomatoes
- Nuts
- Whole grains like whole wheat pasta, whole wheat bread or brown rice
- Blueberries