Foods to boost brain and heart health

Kelsey Seybold Staff

Having trouble coming up with healthy meal ideas? Here are some go-to ingredients:

  • Fish
  • Lean protein
  • Red wine (one glass)
  • Vegetables like greens, kale, broccoli, cauliflower and tomatoes
  • Nuts
  • Whole grains like whole wheat pasta, whole wheat bread or brown rice
  • Blueberries